Eating one avocado and a cup of mango every day for eight weeks improved blood vessel function in 82 adults with prediabetes, a US study found; their weight did not change too
What can eating one avocado and mango every day do? An apple a day keeps the doctor away.We all laud apples for their health benefits. Of course, no other fruit has an entire idiom centred around its pros. But, we often overlook these other fruits in the supermarket aisle, as the apple tempts us with…